-
[大师教你巧练瑜伽] 第49期:30天之旅的第1日(1)
Alrighty, my friends, welcome to your Day 1 practice. Let's begin in a nice, comfortable seat.2021-04-18 编辑:Wendy
-
[大师教你巧练瑜伽] 第49期:30天之旅的第1日(2)
So recognizing where you're tight. Being willing to recognize where you might be struggling.2021-04-19 编辑:Wendy
-
[大师教你巧练瑜伽] 第50期:30天之旅的第1日(3)
Left hand comes to the earth. Really pressing all of your knuckles into the earth.2021-04-20 编辑:Wendy
-
[大师教你巧练瑜伽] 第51期:30天之旅的第1日(4)
Alright, walk the knees back. Try to keep them in the same line as your elbows so we have these two parallel lines,2021-04-21 编辑:Wendy
-
[大师教你巧练瑜伽] 第52期:30天之旅的第1日(5)
Awesome. On your next inhale, slide it up to a flat back position.2021-04-22 编辑:Wendy
-
[大师教你巧练瑜伽] 第53期:30天之旅的第1日(6)
From your Forward Fold, inhale, halfway lift. Long, beautiful neck.2021-04-23 编辑:Wendy
-
[大师教你巧练瑜伽] 第54期:30天之旅的第1日(7)
Press up off the feet, hug your knees into your chest, wrap your arms around your shins.2021-04-24 编辑:Wendy