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[健康生活] 不要再数羊了:十种助你熟睡的食物(1)
Nonfat popcorn脱脂爆米花The carbohydrates in nonfat popcorn help bring the amino acid tryptophan into your brain, where it's used to make a sleep-inducing neurotransmitter called serotonin. S2012-08-19 编辑：justxrh
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[健康生活] 不要再数羊了:十种助你熟睡的食物(2)
Garbanzo Beans (Chickpeas)三角豆（鹰嘴豆）High-fiber garbanzo beans are rich in vitamin B6, which your body uses to produce serenity-boosting serotonin. Try adding garbanzo beans to salads, soups, an2012-08-20 编辑：justxrh
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[健康生活] 不要再数羊了:十种助你熟睡的食物(3)
Turkey火鸡Turkey, not just for Thanksgiving anymore! The reason behind your epic after-Thanksgiving nap is also the secret to helping you sleep better. Tryptophan, an amino acid found in turkey, is k2012-08-21 编辑：justxrh
