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[健康生活] 不要再数羊了:十种助你熟睡的食物(1)
Nonfat popcorn脱脂爆米花The carbohydrates in nonfat popcorn help bring the amino acid tryptophan into your brain, where it's used to make a sleep-inducing neurotransmitter called serotonin. S2012-08-19 编辑:justxrh
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[健康生活] 不要再数羊了:十种助你熟睡的食物(2)
Garbanzo Beans (Chickpeas)三角豆(鹰嘴豆)High-fiber garbanzo beans are rich in vitamin B6, which your body uses to produce serenity-boosting serotonin. Try adding garbanzo beans to salads, soups, an2012-08-20 编辑:justxrh
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[健康生活] 不要再数羊了:十种助你熟睡的食物(3)
Turkey火鸡Turkey, not just for Thanksgiving anymore! The reason behind your epic after-Thanksgiving nap is also the secret to helping you sleep better. Tryptophan, an amino acid found in turkey, is k2012-08-21 编辑:justxrh
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[双语达人] 筋疲力尽消防员怀抱婴儿熟睡照片感动网友
在被拍到搂着一个遭遇车祸的小孩之后,美国田纳西州的一名消防队长因其英雄式的努力而在网上受到了赞扬。2018-06-11 编辑:max