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  • [体育户外] 普拉提瘦身计划 坚持运动是个好习惯

    Pilates is an exercise regime that lays prime focus on shaping up the body in order to look taller, slimmer and healthier. Although it may not burn some heavy calories, it does make you look better i

    2012-08-27 编辑:Amosway

  • [健康生活] 普拉提还是瑜伽?

    如果你的主要目标是练出有力的核心肌群,普拉提也许是个好选项;可如果你希望强化上半身,做更多的俯卧撑,也许通过练习拜日式和其他瑜伽姿势,能达成这个目标。

    2014-09-08 编辑:wendy