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[学英语环游世界] 第828期:伸展｜30日贏得早起挑戰｜Day 11
“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power2023-10-26 编辑：sophie
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[学英语环游世界] 第829期:开始一个感恩列表｜30日赢得早起挑战｜Day 12
“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.” — Christy Chung2023-10-27 编辑：sophie
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[学英语环游世界] 第830期:对自己说肯定句｜30日赢得早起｜Day 13
“Be willing to be a beginner every single morning." — Meister Eckhart2023-10-30 编辑：sophie
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[学英语环游世界] 第831期:整理床铺｜30日赢赢得早起｜Day 14
“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.”2023-10-31 编辑：sophie
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[学英语环游世界] 第832期:与爱的人联系｜30日赢得早起 ｜Day 15
Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous2023-11-01 编辑：sophie
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[学英语环游世界] 第833期:要活就要动｜30日赢得早起｜Day 16
"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln2023-11-02 编辑：sophie
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[学英语环游世界] 第834期:没事多喝水｜赢得早起30日｜Day 17
“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no reason to even live the life.” – Gabourey Sidibe2023-11-03 编辑：sophie
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[学英语环游世界] 第835期:吃好吃的早餐｜30日贏得早起｜Day 18
"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss2023-11-06 编辑：sophie
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[学英语环游世界] 第836期:吃你的维他命（维生素）｜30日赢得早起｜Day19
"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau2023-11-07 编辑：sophie
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[学英语环游世界] 第837期:为每日任务排优先顺序｜30日赢得早起｜Day 20
"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin2023-11-08 编辑：sophie
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[学英语环游世界] 第838期:打造愿景板｜30日赢得早起｜Day 21
I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross2023-11-09 编辑：sophie
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[学英语环游世界] 第839期:听一些积极正面的播客和有声书｜30日赢得早起｜Day 22
“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King2023-11-10 编辑：sophie
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[学英语环游世界] 第840期:读有启发的书籍和文章｜30日赢得早起｜Day 23
"Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day." – E..2023-11-13 编辑：sophie
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[学英语环游世界] 第841期:七个帮助训练创意和智力的解谜游戏｜30日赢得早起｜Day24
"These morning practices are what fuel me; keeping my routine is not about willpower." – Jenny Blake2023-11-14 编辑：sophie
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[学英语环游世界] 第842期:去户外走走｜30日赢得早起｜Day 25
“When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a priority of mine.” – Andre D. Wagner2023-11-15 编辑：sophie
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[学英语环游世界] 第843期:即使在家上班也准备好｜30日贏得早起｜Day 26
"Whether the day is for writing, designing, or painting, the consistent practice of a morning routine is the doorway into it all." – Elle Luna2023-11-16 编辑：sophie
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[学英语环游世界] 第844期:保持工作区的清洁｜30日赢得早起｜Day 27
“I like my coffee black and my mornings bright.” – Terri Guillemets2023-11-17 编辑：sophie
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[学英语环游世界] 第845期:拥有一个每天都可以盼望的兴趣或活动｜30日贏得早起｜Day28
“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” – E. B. White2023-11-20 编辑：sophie
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[学英语环游世界] 第846期:对自己弹性些｜30日赢得早起｜Day29
“When I’m tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.” – Courtney C..2023-11-21 编辑：sophie
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[学英语环游世界] 第847期:恭喜你赢得早起仪式｜30日赢得早起｜Day 30
“The breeze at dawn has secrets to tell you. Don't go back to sleep.” – Rumi2023-11-22 编辑：sophie
