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[可可Radio] 可可Radio第1088期:如何戒掉手机-自动设置(2)
Even our device makersknow that we use them too much, which is why they have built-in functions likeDo Not Disturb （iOS）or Silent mode （Android）. 连手机厂商们都知道我们过度使用手机，他们也因此设计了“免打扰”（苹果操作系统）和“静音”（安卓系统）模式。2015-12-16 编辑：Ukki
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[可可Radio] 可可Radio第1089期:如何戒掉手机-充电器挪位置(3)
Battery life continuesto be the Achilles heal of most mobile devices, which means many of us rushbetween charging sessions all day电池寿命是大多数移动设备的致命弱点，这意味着我们不少人每天都奔波于充电插头之间。2015-12-17 编辑：Ukki
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[可可Radio] 可可Radio第1094期:如何戒掉手机-重拾纸媒(8)
Instead of hitting upa social network or a newspaper app to breeze through news summaries andhalf-read a few articles, grab a paper and be amazed at how relaxing it is toread through the day's n..2015-12-22 编辑：Ukki
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[可可Radio] 可可Radio第1095期:如何戒掉手机-买块“笨”表，听听广播(9)
The average smartphoneowner consults his device an astonishing 195 times per day. 手机用户平均每天看手机的次数达到了惊人的195次。2015-12-23 编辑：Ukki
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[可可Radio] 可可Radio第1090期:如何戒掉手机-切断网线(4)
There are tons of appsdedicated to keeping you from losing focus on whichever task you're meant to beaccomplishing and instead heading down a YouTube or Facebook rabbit hole. 各类让你无法专心完成任务的应用软件数不..2015-12-18 编辑：Ukki
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[可可Radio] 可可Radio第1093期:如何戒掉手机-切断社网(7)
如果你不愿改掉和网络好友比排场的习惯的话，那就试试将所有服务整合到一起，然后每天统一看看你的手机——理想的时间是午饭休息片刻，或者健身时。还有关闭你所用的应用和邮件提醒，这样你就不会被那些小红标诱惑啦！2015-12-21 编辑：Ukki
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[可可Radio] 可可Radio第1091期:如何戒掉手机-立下规定(5)
Having general rulesfor indulging in gadget time are too easy to slack on, just like diets andworkouts. 只制定泛泛的计划，来限制在手机上花的时间很容易让人沦陷，就像原来减肥和健身那样。2015-12-19 编辑：Ukki
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[可可Radio] 可可Radio第1092期:如何戒掉手机-叠手机(6)
Today, it seems nearlyimpossible to put your phone down for 60 consecutive minutes. 今时今日，连续1小时不看手机几乎是不可能的。2015-12-20 编辑：Ukki
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[可可Radio] 可可Radio第1094期:如何戒掉手机-重拾纸媒(8)
Instead of hitting upa social network or a newspaper app to breeze through news summaries andhalf-read a few articles, grab a paper and be amazed at how relaxing it is toread through the day's n..2015-12-22 编辑：Ukki
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[可可Radio] 可可Radio第1094期:如何戒掉手机-重拾纸媒(8)
Instead of hitting upa social network or a newspaper app to breeze through news summaries andhalf-read a few articles, grab a paper and be amazed at how relaxing it is toread through the day's n..2015-12-22 编辑：Ukki
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[可可Radio] 可可Radio第1095期:如何戒掉手机-买块“笨”表，听听广播(9)
The average smartphoneowner consults his device an astonishing 195 times per day. 手机用户平均每天看手机的次数达到了惊人的195次。2015-12-23 编辑：Ukki
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[可可Radio] 可可Radio第1096期:停止抱怨后-我尝试更多的祈祷(1)
If I was forced to turn thenegative into the positive, I turned to God. Perhaps its from priorexperience--but for whatever reason, it happened. And my spirit felt nourished. 如果我一定要把负能量转为正能量，我会向上帝求助..2015-12-24 编辑：Ukki
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[可可Radio] 可可Radio第1096期:停止抱怨后-我尝试更多的祈祷(1)
If I was forced to turn thenegative into the positive, I turned to God. Perhaps its from priorexperience--but for whatever reason, it happened. And my spirit felt nourished. 如果我一定要把负能量转为正能量，我会向上帝求助..2015-12-24 编辑：Ukki
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[可可Radio] 可可Radio第1097期:停止抱怨后-焦虑感增加了(2)
Here's the deal: this experiencewas overall a positive experience for me. It truly made me reflect on myreactions to situations. 是这样的：这种体验对我来说是有好处的，它真的使我反省自己在特定处境下的行为。2015-12-25 编辑：Ukki
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[可可Radio] 可可Radio第1098期:停止抱怨后-吵架的频率变少了(3)
I'm not exactly one to pick afight, but I noticed how many stupid arguments I can have in a week. 我不是那种喜欢挑事的人，但我还是会发现一周里自己有过多少次愚蠢的争吵。2015-12-26 编辑：Ukki
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[可可Radio] 可可Radio第1099期:独立-没有不切实际的期望(1)
Having unrealistic expectations isone of the quickest ways to being an unhappy camper. 有不切实际的想法就是一个人变得不快乐最基本的方式之一。2015-12-27 编辑：Ukki
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[可可Radio] 可可Radio第1099期:独立-没有不切实际的期望(1)
Having unrealistic expectations isone of the quickest ways to being an unhappy camper. 有不切实际的想法就是一个人变得不快乐最基本的方式之一。2015-12-27 编辑：Ukki
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[可可Radio] 可可Radio第1098期:停止抱怨后-吵架的频率变少了(3)
I'm not exactly one to pick afight, but I noticed how many stupid arguments I can have in a week. 我不是那种喜欢挑事的人，但我还是会发现一周里自己有过多少次愚蠢的争吵。2015-12-26 编辑：Ukki
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[可可Radio] 可可Radio第1098期:停止抱怨后-吵架的频率变少了(3)
I'm not exactly one to pick afight, but I noticed how many stupid arguments I can have in a week. 我不是那种喜欢挑事的人，但我还是会发现一周里自己有过多少次愚蠢的争吵。2015-12-26 编辑：Ukki
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[可可Radio] 可可Radio第1096期:停止抱怨后-我尝试更多的祈祷(1)
If I was forced to turn thenegative into the positive, I turned to God. Perhaps its from priorexperience--but for whatever reason, it happened. And my spirit felt nourished. 如果我一定要把负能量转为正能量，我会向上帝求助..2015-12-24 编辑：Ukki
