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  • [OMG美语] OMG美语讲堂第161期:减肥 Lose Weight

    我们今天一起来学怎么用美语谈 lose weight 减肥?1) lay off the (food) 少吃点(食物)I need to lay off the cookies. I think I've gained a little weight! 我觉得我应该少吃点饼干. 我觉得我胖了点!2) w

    2012-07-18 编辑:echo

  • [健康生活] 健康生活:苹果连皮吃有助减肥

    Eating unpeeled apples may keep extra pounds and obesity-related diseases at bay, a study in PLoS ONE suggests. 《美国公共科学图书馆-综合》(PLoS ONE)杂志刊载的一项研究结果显示,苹果连皮吃能帮助减肥

    2012-07-12 编辑:justxrh

  • [健康生活] 最佳减肥法:低血糖指数饮食

    A diet based on healthy carbohydrates-rather than a low-fat or low-carbohydrate diet-offers the best chance of keeping weight off without bringing unwanted side effects, a study published Tuesday in

    2012-07-08 编辑:justxrh

  • [健康生活] 夏季减肥天时地利:各种妙招燃烧卡路里

    In the Water在水里Sure, we've all heard that swimming laps and water aerobics will keep us fit, but there are plenty of less fitness-focused activities that can also count as, well, exercise.

    2012-07-02 编辑:justxrh

  • [健康生活] 减肥小窍门:手握凉水瓶健身更有效

    U.S researchers have found cooling your hand palms increases the capacity for exercise, the Daily Mail reported.英国《每日邮报》报道,美国科学家发现,运动同时给手掌降温,有助于增强锻炼效果。The team

    2012-04-23 编辑:Jasmine

  • [健康生活] 健康减肥:5招教你边睡觉也能边减肥

    Getting enough shut-eye is your best bet for slimming down and staying healthy. What's the connection between a lack of shut-eye and a higher number on the scale? Sleep deprivation spikes the

    2012-04-09 编辑:Jasmine

  • [科学阅读] 科普阅读:重口味有助减肥

    The smell of a rich dessert can make your mouthwater. But can an extra helping of its smell help you eat less?[qh]一顿丰盛的餐后甜点的浓郁香味让人口水直流。但是额外的香味能让你吃得少一点吗?[qh]To fi

    2012-03-26 编辑:richard

  • [科学阅读] 科普阅读:香味浓郁的食品有助减肥

    The smell of a rich dessert can make your mouthwater. But can an extra helping of its smell help you eat less?[qh]丰富的餐后甜点让你流口水,不过它的味道能有额外的作用,帮助你减少食欲吗?[qh]To find o

    2012-03-22 编辑:richard

  • [时差N小时] 时差N小时:谈减肥

    Mike: Hey! Watch where you're sitting, Miss. Piggy! There's not enough room on the sofa for you.[qh]迈克:嘿!小母猪,看看你坐的位子!沙发都容不下你了。[qh]Amanda: Put a sock in it! You need

    2012-03-13 编辑:beck

  • [健康生活] 健康生活:女性合理减肥四步走

    It's one thing to want to get fit, but it's a whole other thing to actually do it. Going from couch potato to enthusiastic exerciser takes some serious motivation and a fitness plan that'

    2012-03-12 编辑:jasmine

  • [健康生活] 健康生活:巧克力蛋糕当早餐能减肥?

    As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy.每天早餐进食一大块巧克力蛋糕,还把这当成减肥的方法。你说,这有可能吗?But a full brea

    2012-02-15 编辑:jasmine

  • [健康生活] 芙蓉姐姐都瘦了 你还在等什么?

    Sometimes simple changes can bring about big results. When it comes to losing weight, more often than not, it's all about numbers. [qh]有时简单的转变会带来大大的收获,每当说到减肥这个话题时,往往

    2012-02-10 编辑:jasmine

  • [健康生活] 调查:新年减肥计划难坚持

    The festive break is fast becoming a distant memory and for many, New Year fitness regimes are too.[qh]新年假期会很快成为遥远的回忆,而对很多人来说,新年的减肥计划也会很快被抛之脑后。[qh]Despite 2.6m

    2012-01-28 编辑:jasmine

  • [美容化妆] 英国大妈2年内成功减肥125公斤

    Carole Wright, 54, was unable to put on her own shoes because of her size two years ago. Her weight at 29st 10lb meant she was forced to sit on a brick wall at a barbecue two years ago over fears she

    2011-11-28 编辑:Jasmine

  • [健康生活] 六大恶习:是什么毁了你的减肥大业

    遍尝各种减肥方法的你,始终是个胖子,你的减肥血泪史都可以出书了,有没有?为什么别人都瘦下来了,就你没有?事实是,你用错了方法!那些看似不起眼的小动作才是阻碍你的减肥大业的元凶!You Rely on Convenient

    2012-07-21 编辑:justxrh

  • [健康生活] 减肥三大特别关键词:水、睡觉和朋友!

    Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to th

    2012-07-29 编辑:justxrh

  • [健康生活] 超强指导:从早晨到入睡全天候减肥攻略

    6:45 AM: Get Some Early Exercise早上6:45:晨练Morning exercise raises your heart rate and metabolism early to give you physical energy for hours, it also helps burn more calories throughout the day.

    2012-07-30 编辑:justxrh

  • [健康幸福] 健康生活要锻炼 减肥就减大肚腩

    In this video, you will learn some tips on how to slim down your stomach by changing your diet and exercise routines. You will also learn that a huge part of reducing belly fat is by reducing your bo

    2012-08-03 编辑:Amosway

  • [美容时尚英语] 脸部瘦身计划 并非只是简单的"瘦脸"

    In order to lose fat around your face, you need to do a complete fat loss program. The three things to work on are your lifestyle, nutrition, and training. This will maximize fat loss in your face an

    2012-08-14 编辑:Amosway

  • [5分钟学会说英文] 五分钟学会说英文第93期:我必须注意我的体重

    Situation 79情景 79I have to watch my weight.我必须注意我的体重。Did you order your lunch already?你已经点好的午餐吗?Yes.I'm having a salad.是的,我要了一份沙拉。Is that all you're h

    2012-08-14 编辑:melody