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[健康生活] 健康生活:锻炼适度才能预防感冒
Researchers say that regular exercise reduces the risk of getting a cold -- but only if it is not too vigorous, the Daily Mail reported.[qh]据英国《每日邮报》报道，研究人员表示，日常锻炼若不是太剧烈，2012-01-30 编辑：Richard
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[科学阅读] 科普阅读:上班时间锻炼可提升创造力
Employees who used work hours for exercise reported higher productivity than others who either took the time off or worked those hours. Cynthia Graber reports.[qh]比起那些在上班时间消磨时间或者正经工2012-02-03 编辑：Richard
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[托福写作范文] 名师指导:托福60道真题锻炼写引言
猫头鹰的引言【隐形模板】：起段三句话 1. 把答题的立场作为主题。第一句申论主题。2. 把主题范围缩小为焦点。第二句集中焦点。3. 把焦点分两个支点招牌。第三句话分两头。（一头到中体承段，一头到中体转段） 猫头2012-05-30 编辑：Daisy
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[健康幸福] 健康生活要锻炼 减肥就减大肚腩
In this video, you will learn some tips on how to slim down your stomach by changing your diet and exercise routines. You will also learn that a huge part of reducing belly fat is by reducing your bo2012-08-03 编辑：Amosway
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[体育户外] 卓越V字锻炼法 成就男人完美六块腹肌
Here is an abdominal workout to get perfect a 6 pack. Using perfect form and the right intensity you can have great abs too. Workout advice from bodybuilder and lifestyle guru Nash Jocic is invaluabl2012-08-07 编辑：Amosway
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[健康幸福] 健康生活 饮食和锻炼造就完美体型
In this VideoJug film, international personal trainer Dan Roberts explains what you need to do if you want to get a physique like Kate Middleton's. Dan demonstrates how to use the rowing mach2012-08-15 编辑：Amosway
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[体育户外] 体育锻炼 六块腹肌 在家练也能成
You have the ability to get your own six pack, whilst working out in the comfort of your home. Achieving rock hard abdominal muscles is the hallmark of any great body, for both men and women. So if y2012-08-17 编辑：Amosway
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[体育户外] 俯卧撑技巧 锻炼上肢力量的最佳选择
Push ups are a great way to improve upper body strength and are a low cost exercise that can be done anywhere. Here are our top tips to make sure you are doing them correctly.俯卧撑是一种有效提高上身2012-08-23 编辑：Amosway
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[户外达人] 坚持简单锻炼 练就大腿内侧完美肌肉
See how to do an exercise at home that targets your inner thighs.[qh]本视频将告诉你怎样在家中进行大腿内侧肌肉的锻炼。[qh]Step 1: Get a empty&nbs2012-09-10 编辑：qihui
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[经济学人科技系列] 经济学人:锻炼也会上瘾 奔跑的奥秘
Science and technology.科技。Exercise and addiction.锻炼也会上瘾。Fun run.奔跑的奥秘。People, it seems, have evolved to be addicted to exercise.人类似乎在进化过程中对锻炼上瘾了。AS THE legions of gym2012-09-14 编辑：justxrh
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[户外达人] 锻炼节食双管齐下 一月减掉10磅不是梦
Losing 10 pounds in a month is difficult to most people, but Dan Roberts, the fitness trainer, guides you2012-10-08 编辑：qihui
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[户外达人] 每天15分钟锻炼 轻松减掉大腿脂肪
Make your visits to the gym more effective with these exercise tips. In this video you will learn how to&2012-09-27 编辑：qihui
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[健康幸福] 保持健康的血压 锻炼和饮食并重
High blood pressure affects up to 1 in 3 people worldwide. This advice from the Blood Pressure Association wil2012-10-10 编辑：qihui
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[户外达人] 保持健康的体重 饮食和锻炼并重
This VideoJug film is designed to teach you how you can gain a healthy weight through proper diet and exe2012-10-15 编辑：qihui
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[户外达人] 锻炼和饮食并重 拥有超模一般的身材
Commercial supermodel Liz Fuller explains the proper, safe and healthy way to train to get into the modelling2012-10-19 编辑：qihui
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[地道美语播客(慢速版)] 地道美语听力播客:跑步锻炼
Reina: Okay, I'm ready to walk my way to better fitness!雷纳：好吧，为了保持好身材，我准备以自己的方式锻炼！Lars: I'm glad you're so enthus2012-10-31 编辑：melody
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[心灵鸡汤] 锻炼消除你的消极思想 Practice Ignoring Your Negative Th
It has been estimated that the average human being has around 50,000 thoughts per day. That’s a lot of th2012-11-05 编辑：ivy
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[留学生在中国] 留学生在中国 第48期:工作与锻炼 Keeping Fit at work
Chapter 52 Keeping Fit at work第52章 工作与锻炼David: What type of exercise do you like to do?你喜欢进行什么锻炼？You: I love t2012-11-27 编辑：Jasmine
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[户外达人] 停止举重锻炼后怎样防止肌肉消失
How do I prevent muscle loss after I stop weight training2012-12-11 编辑：qihui
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[户外达人] 不需昂贵器材 在家中锻炼出健康体魄
Get a full-body workout by exercising at home without expensive equipment.2012-12-19 编辑：qihui
